Written by: Dr. Ernest Kimani on November 22, 2016
How to correctly feed your baby, Part 1
Complementary feeding is the child’s transition from exclusive breastfeeding to family foods, solids and liquids and should start at the age of six months
How to correctly feed your baby, Nutrition, health
Written by: Dr. Ernest Kimani on November 15, 2016
Keeping your eyes free from blindness
Common causes of preventable blindness are glaucoma, cataracts, injuries, corneal ulcers, and infections. Viral keratitis (inflammation of cornea) is also common because of increased prevalence of…
Blindness, Cataracts, Glaucoma, Injuries, Corneal ulcers, Infections
Written by: Dr. Ernest Kimani on November 8, 2016
How your lifestyle could be damaging your feet
Foot problems are crippling and they can negatively affect one’s productivity and ability to live an economically independent life. Some lifestyle habits such as wearing the wrong kind of shoe, and…
Foot problems
Written by: Dr. Ernest Kimani on October 25, 2016
Why STI/HIV testing and disclosure matters to a relationship
The prevalence of HIV infection globally is approximated to be 38 million people with majority these infections occurring in middle and low income countries. Sexual intercourse is the main source of…
HIV testing, STI testing
Written by: Dr. Ernest Kimani on October 18, 2016
Dealing with allergies of the nose and sinuses
Allergic rhinosinusitis is a common condition that, affects the nose and can involve the mouth as well. Most of the times patients present with nasal obstruction, sneezing, nasal itchiness, runny…
Allergies of the nose and sinuses, Allergic rhinosinusitis
Written by: Dr. Ernest Kimani on October 11, 2016
Watch these foods to keep your heart healthy
Heart related diseases including hypertension, heart attack and stroke, among others are the leading cause of death worldwide. With increasingly changing lifestyle more people are at risk of these…
Heart diseases
Written by: Dr. Ernest Kimani on June 23, 2016
Healthy Eating in Diabetes
Diabetes affects almost 500 million people globally and is a major cause of blindness, kidney failure, heart attacks, stroke and lower limb amputation. Diabetes can be treated and its complications…
Diabetes, Nutrition
Written by: Dr. Ernest Kimani on June 14, 2016
How to avoid Foot Complications in Diabetes
It is estimated that there are 500 million persons with diabetes in the world today. Every 30 seconds a person loses a foot as a result of diabetes foot complications. In some healthcare centers,…
Written by: Dr. Ernest Kimani on June 11, 2016
The Zika Virus
Zika virus disease (Zika) is a disease caused by the Zika virus, which is spread to people primarily through the bite of an infected Aedes species mosquito. The most common symptoms of Zika are fever…
Zika virus, pregnancy
Written by: Dr. Ernest Kimani on June 4, 2016
Protecting yourself from farm machine injures
There are increased incidence of severe injuries from the machines ranging from severe cuts to amputation of fingers and limbs. Many people have lost parts of their limbs arising from such accidents.
Injuries