• How your lifestyle could be damaging your feet

    Written by: Dr. Ernest Kimani on November 8, 2016
    How your lifestyle could be damaging your feet

    Foot problems are crippling and they can negatively affect one’s productivity and ability to live an economically independent life. Some lifestyle habits such as wearing the wrong kind of shoe, and…

    Foot problems


  • Watch these foods to keep your heart healthy

    Written by: Dr. Ernest Kimani on October 11, 2016
    Watch these foods to keep your heart healthy

    Heart related diseases including hypertension, heart attack and stroke, among others are the leading cause of death worldwide. With increasingly changing lifestyle more people are at risk of these…

    Heart diseases


  • Healthy Eating in Diabetes

    Written by: Dr. Ernest Kimani on June 23, 2016
    Healthy Eating in Diabetes

    Diabetes affects almost 500 million people globally and is a major cause of blindness, kidney failure, heart attacks, stroke and lower limb amputation. Diabetes can be treated and its complications…

    Diabetes, Nutrition


  • How to avoid Foot Complications in Diabetes

    Written by: Dr. Ernest Kimani on June 14, 2016
    How to avoid Foot Complications in Diabetes

    It is estimated that there are 500 million persons with diabetes in the world today. Every 30 seconds a person loses a foot as a result of diabetes foot complications. In some healthcare centers,…



  • The Zika Virus

    Written by: Dr. Ernest Kimani on June 11, 2016
    The Zika Virus

    Zika virus disease (Zika) is a disease caused by the Zika virus, which is spread to people primarily through the bite of an infected Aedes species mosquito. The most common symptoms of Zika are fever…

    Zika virus, pregnancy


  • Protecting yourself from farm machine injures

    Written by: Dr. Ernest Kimani on June 4, 2016
    Protecting yourself from farm machine injures

    There are increased incidence of severe injuries from the machines ranging from severe cuts to amputation of fingers and limbs. Many people have lost parts of their limbs arising from such accidents.

    Injuries